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Alphabreaths Lesson Plans
Five activities to explore and experiment with mindful breathing plus printable cards!
15 Mindful Arts Activities
Lesson plan ideas, science facts, printable images, and more!
20 Mindful Scripts
Sample scripts for sharing mindfulness with kids, teens students, and the community
Mindful Talk
Presentation
Are you growing up stressed or growing up mindful?!
Self-Compassion Practices for Post-Traumatic Growth
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma-Informed
Teaching Tips
A tipsheet and article on trauma-informed back to school!
Abecedario Mindful
Poster del Abc con Respiraciones del libro Alphabreaths de Dr. Chirs Willard y Daniel Rechtschaffen . Listo para imprimir. Utiliza el menú aquí abajo para descargar GRATIS.
Mindfulness in Nature
Ten ideas to inspire mindfulness in nature. Use each card to connect to the present moment through nature.
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