MINDFUL PARENTING PRACTICES
Raising Resilience, Chris's newest book, has a number of practices to support mindful parenting. Here are two examples.
GROWING MINDFUL PRACTICES
These short guided meditations are taken directly from the Growing Mindful card deck.
A talk from Raising Resilience
Christopher Willard's TEDx on Mindfulness and Stress for teens and the people who love them. (20 min)
Dr. Christopher Willard discusses mindfulness with children and teens at a conference for parents and professionals held at MIT June, 2015. (1 hr)