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Mindfulness with Youth in Psychotherapy (Daylong at MSPP)

Join author and psychologist Dr. Christopher Willard in this workshop for caregivers and professionals who want to bring the benefits of mindfulness to the young people in their lives. We will discuss the science and research behind mindfulness, as well as the tradition of mindfulness dating back centuries before learning a number of formal and informal practices for all ages. Participants should be prepared for an active 
workshop spent practicing a variety of mindfulness techniques including awareness, 
movement, games, and expressive activities.