MEET DR. CHRIS WILLARD
Harvard Medical School Faculty, Author, Psychologist, and Consultant
NICE TO MEET YOU
I am Dr. Chris Willard
I am a clinical psychologist, author, and consultant based in Massachusetts.
I have spoken in thirty countries and have presented at two TEDx events. I am the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016), and How We Grow Through What We Go Through (2022), and coming next spring, after three years, Feelings are Like Farts with my friend Tara Wosiski!
My thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. I also teaches at Harvard Medical School.
MY STORY
Dr. Willard has extensive experience working with individuals and families, and he specializes in the treatment of anxiety, depression, and stress-related disorders. He has also worked with numerous schools and organizations to help them implement mindfulness-based programs that enhance emotional regulation, resilience, and performance.
As an author, Dr. Willard has published several books on mindfulness and meditation, including "Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed" and "Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience." His books have been translated into several languages and have been praised for their accessibility, practicality, and effectiveness.
Dr. Willard is a sought-after speaker and has presented at numerous conferences and events around the world. He is also a faculty member at Harvard Medical School, where he teaches mindfulness and meditation to medical students, and he serves as a consultant to several organizations, including the Mindfulness in Education Network and the Institute for Meditation and Psychotherapy.
Overall, Dr. Willard's expertise and passion for mindfulness and meditation have made him a leading voice in the field, and his work continues to help individuals and organizations around the world transform their lives and improve their well-being.
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